Strategies for managing stress

Heather Warlick, Staff Writer

Published: May 25, 2008

Treat your body right — Eating right and exercising can increase your tolerance to stress.

Set realistic goals — Do what is possible and carry on.

Set and re-set your priorities — Take care of important and difficult tasks first, and eliminate unessential tasks.

Take one task at a time — Divide large projects into smaller tasks, and make “to do” lists.

Take five — Taking a short break can help slow down your mind long enough to improve your ability to deal with stress later.

Learn to relax or meditate – Studies show that just 10 to 20 minutes of quiet reflection or meditation a day can bring relief from chronic stress and increase your tolerance to it.

Give yourself a break – No one is prefect. Striving to be the best in everything will lead to worry, anxiety and failure.

Learn to say “No” — Slow down and be honest about what you can comfortably do. Be flexible — Make allowances for other people’s opinions and be prepared to compromise.

Avoid excessive competition — Excessive competition can be dangerous emotionally and physically, not to mention damaging to your job.

Go easy on criticism – Many expect too much of themselves or others. Try not to feel let down or frustrated when your expectations are not met.

Manage your anger — Retreat before you lose control. Allow time for all parties to cool down. You will all be better equipped to handle the problem constructively later.

Be honest with colleagues — Do not be afraid to let others know when you feel you are in a bind. Chances are others feel the same. Do not just complain: make practical suggestions for improvement.

Talk it out with a loved one — Talking it out can help you see things more clearly, release negative feelings, get emotional support, and gain a better perspective on the situation.

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