Study: Lost sleep can lead to immediate weight gain
Published: March 19, 2013
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If you’re interested in losing weight, a new study suggests that getting plenty of sleep is one way to keep the pounds off.
According to the study, losing just a few hours of sleep a few nights in a row can lead to almost immediate weight gain.
Illustration via The New York Times
The New York Times reports that researchers notably found that staying up late and getting just five hours of sleep increased a person’s metabolism.
But even though we burn more calories when we stay awake, losing sleep is not a good way to shed weight, according to The New York Times.
Read the rest of this post on the original site »
H/T: Gawker
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