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Teens face tough food choices

By Ashlee Harper, Deer Creek High School Published: May 11, 2009
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Super-sized containers make the eater get more food. Filling a plate high with food may satisfy one’s mental hunger, but in reality it’s too much.

Watching calories and fat, checking serving sizes and eating enough vegetables and fruits are some, of many ways, to help improve teenagers eating habits.

Eat This Not That
Cheerios Cereal Life Cereal
Baked Tostitos Scoops Multigrain Tostitos
Del Monte Cinnamon Flavored Pear Halves Del Monte Sliced Pears
Triscuit original Wheat Thins Reduced Fat
Quaker Chewy Chocolate Chip Granola Bars Nutri-Grain Cereal Bats
Chick-fil-A Nuggets (8 pack) Chick-fil-A Chicken Sandwich
Sonic’s Grilled Chicken Wrap Jumbo Popcorn Chicken Sandwich
6-inch Steak & Cheese Meatball Marinara
2 Reese’s Peanut Butter Cups 1 Hershey’s Chocolate Bar

Ashlee Harper
Freshman
Deer Creek High School



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