The Mental Trick That Will Help You Fall Asleep, Fast

We've all been there. You're lying in bed, exhausted, stressed and staring at the clock, counting down how much time you have left before your alarm goes off. Chances are, stress is what woke you up early in the first place and now the stress of getting too little sleep is keeping you awake.
www.huffingtonpost.com Published: June 18, 2014
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We've all been there. You're lying in bed, exhausted, stressed and staring at the clock, counting down how much time you have left before your alarm goes off. Chances are, stress is what woke you up early in the first place and now the stress of getting too little sleep is keeping you awake.



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