About a month ago, I blogged about the Squatty Potty. I came across it online, and it looked like a good idea. I wondered if I could DIY something similar. Much to my delight, the creator of the Squatty Potty saw my blog post, and offered to send me a sample unit to test.
This is the Squatty Potty, as seen in my bathroom. The model that I tested, and is shown here, is the 9 inch tall Squatty Tao Bamboo. They also make plastic and MDF versions. I chose the bamboo version because it is so very aesthetically pleasing. To me, it looks like one of those fancy meditation stools that you see at retreat centers. It classes up the bathroom, no?1
It is very hard to discuss the Squatty Potty without talking about bathroom functions. I am attempting to write this without using the word "poop". Oops, I just said it. Fine. I give up. The Squatty Potty is a stool designed to help you to poop. The human body was designed to eliminate (you like that? I didn't say "poop") in a squatting position. This video explains everything:
I realize that the video is a promotional video produced by the Squatty Potty people, but I actually spoke with a gastroenterologist at a major medical center in Manhattan today, who confirmed that their claims about squatting are true. She told me that she recommends eliminating in a squatting position to all of her patients who have pelvic floor problems. The doctor also went on to say that "ineffective pushing" actually lands a good number of patients in surgery for anal fissures.
If only everyone had a Squatty Potty.
I am not saying that because the Squatty Potty people were kind enough to send me a shiny new unit to keep. I am saying that because I have been using the Squatty Potty for three weeks now, and I feel incredibly healthy. I have had a host of digestion problems for years, and in addition to eating a high-fiber natural diet and seeing the aforementioned gastroenterologist, I feel like the Squatty Potty completes my treatment plan.