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Think outside the box for kids' physical fitness

Many kids need far more physical activity each day than they are getting. Here are some ways to engage your kids in fun, healthful activities that can help them lose weight or stay in shape.
by Heather Warlick Modified: April 15, 2013 at 3:53 pm •  Published: April 16, 2013

It's not easy for some children to get the daily exercise they need, but experts agree it's the key to improving their health, as well as the state statistics that show too many Oklahoma children are overweight and obese.

In Oklahoma, about 17 percent of youth are obese and an additional 16 percent are overweight, according to

“My goal is to teach kids to live a healthier lifestyle,” said Meg Jones, owner of Kid's Maniac Fitness, 2418 N Moore Ave., in Moore.

Three times per week, her kids' fitness groups meet for workouts. She says kids need about a minimum of an hour of physical exercise per day. Some of the kids in her classes don't need to lose weight, but many struggle with being overweight.

“The kids, they realize they are bigger than the other kids and recognize that they may need to lose a few pounds,” Jones said.

Diet and exercise are the two most powerful tools parents have in their arsenal in the war against obesity, Jones said. Kids learn by example, but with 67 percent of Oklahoma adults overweight or obese, many kids lack a positive role model for healthful living.

The state attributes the alarming rates of obesity to several factors: As of January 2012, 63 percent of students didn't attend any physical education classes at school and about a third of Oklahoma students spent three or more hours watching TV and playing on computers every day. Nutrition in schools and at home also contributes to the state's health grades.

Oklahoma has several strategies in the works to help improve the physical activity levels of Oklahomans. The Oklahoma Safe Routes to School program will encourage kids to walk and bike to school by creating safe paths — Bike to School day is May 8 — and several school districts are implementing a pilot program combining physical activity and nutrition curriculum.

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by Heather Warlick
Life & Style Editor
Since graduating from University of Central Oklahoma with a Bachelor's Degree in Journalism, Staff Writer Heather Warlick has written stories for The Oklahoman's Life section. Her beats have included science, health, home and garden, family,...
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At a glance

Low-cost or free activities

For some families, the cost of dance classes and group sports can be prohibitive. Here are some suggestions for free and low-cost ways to engage your child in physical activity.

• Walk your dog while your child rides along on his or her bike.

• Fly a kite — put Oklahoma's strong winds to good use.

• Toss a Frisbee or play Frisbee golf.

• Take a nature hike at a park.

• Skating is a great workout and fun whether on a skateboard, roller skates, in-line skates or ice skates.

• Play tag and hopscotch.

• Jump rope — go double-Dutch if you're really coordinated.

• Have a hula hoop contest, and see who can keep the hoop up the longest.

• Learn to juggle.

• Play leap frog.

• Visit the zoo, an amusement park or a museum.

• Have a water balloon fight or run through the sprinklers.

• Sign up for a charity walk-a-thon.

• Learn to twirl a baton.

• Take a class in martial arts or self-defense and learn to defend yourself.


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