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Exercises that can help ease arthritis pain Published: Tue, Mar 27, 2012 Dear Savvy Senior: Can exercise help seniors with arthritis? I have osteoarthritis and have read that certain exercises can help ease the pain, but I don’t know where to start, and I certainly don’t want to make it any worse than it already is. What can you tell me? -- Sedentary Sally Dear Sally:... Read More
Over 50? Now's the time to boost your exercise pace Published: Mon, Jan 9, 2012 Though you may not know it, scientists have already found the one magic bullet that will prevent disease, promote longevity and ensure lifelong independence. t's neither sexy nor groundbreaking. It's easy and hard, simple and complex all at the same time. It's exercise. Whether you start early or late, the... Read More
Do you dare to shake up your routine? Published: Wed, Mar 16, 2011 Pittsburgh Steelers dietitian and author Leslie J. Bonci, RD, advises athletes on how they can stay at the top of their game. Here, she offers some tips to help you find new ways to stay on top of yours. Read More
Stay fit on a budget Published: Tue, Dec 1, 2009 Gym memberships are a luxury not everyone can afford. And over the holidays, you might pack on a few extra pounds. Fortunately, you can still enjoy the health benefits of exercise without the costly fees, and many can be done in the comfort of your home or while doing day-to-day activities, such as housework.... Read More
Top 10 mistakes people make in the gym Updated: Fri, Jun 26, 2009 This survey of 3,000 ACE-certified fitness professionals points out the biggest mistakes in the gym. In some cases, these mistakes may simply mean the difference between an effective and an ineffective workout. Other mistakes, however, can be more costly, leading to strain and injury. ACE, America's... Read More
Boost your HDL (good) cholesterol levels Updated: Fri, Jun 26, 2009 We hear a lot about lowering total and LDL-C (bad) cholesterol, but less about raising the HDL-C (good) cholesterol. Having a higher than average HDL-C does not negate the adverse effects of an elevated LDL-C, but in terms of heart disease risk, the higher the HDL-C, the better. HDL cholesterol provides... Read More
Tips for fitness over 40 Updated: Fri, Jun 26, 2009 In the not so distant past, starting an over 40 fitness program would have been considered a waste of time. It was commonly thought that once you turned 40 it was too late to get in shape. But exercise science has proven that you can become fit and healthy at any age. Muscle loss and decreased cardiovascular... Read More
5 Components of physical fitness Updated: Fri, Jun 26, 2009 The definition of physical fitness can vary, but most experts agree that there are five components of physical fitness. These components represent how fit and healthy the body is as a whole: 1. Cardiovascular Fitness — The cardiovascular system (also called the circulatory system) consists of the heart... Read More
Ditch the workout and join the Zumba party! Updated: Mon, Feb 16, 2009 How many of us have made a resolution for this new year to start improving our shape and feeling better with ourselves and have failed to start it? If you are tired of running on your treadmill, walking or going to the gym by yourself and not achieving your desired goal, what about joining the new workout trend... Read More
Start the day off right Updated: Fri, Nov 14, 2008 As the days begin to grow shorter and shorter, it's likely you're finding your to-do list has reached a length of world-record length proportions. With so much on your plate, it is easy to forget to take care of yourself. Leslie Bonci, MPH, RD of the University of Pittsburgh Medical Center, recommends you take... Read More
OU campus pool open with activities Updated: Thu, Jun 8, 2006 NORMAN - The University of Oklahoma pool will be open through August for anyone who needs to cool off. Stephanie Putman, aquatics coordinator for recreational services at OU, said a variety of summer activities, including swimming lessons and water aerobics, will be available at the pool this summer. She said the... Read More
Latest fitness technique helps strip off the pounds Updated: Sat, Nov 5, 2005 EDMOND - It once was reserved for adult establishments most wouldn't admit to frequenting. But lately, exotic pole dancing is turning up in some unlikely places. Edmond women are finding they can firm up their bodies while reconnecting with their femininity in pole aerobics classes like the ones offered at Nothing... Read More
What is the best way to start an exercise program fit for being 5 months pregnant? Updated: Tue, Mar 15, 2005 March 16: Great question. First and foremost -- talk to your doctor. I'd avoid things that cause a lot of jarring (running, martial arts-type exercise classes, etc). But you should be safe to do water aerobics, some low-impact aerobic classes and to use exercise bikes, ellipticals and stair steppers. You could... Read More
Would it be possible to lose weight and keep it off with just 20 minutes of exercise five days a week and drinking the required amount of water? Updated: Fri, Feb 25, 2005 Feb. 25: Weight loss is all about creating a calorie deficit. If you're getting 20 minutes of exercise a day for 5 days a week, you're off to a good start. And the more water, the better. But over time, your body will get accustomed to a certain amount of strain and will level off. Mix up your workouts with cardio... Read More
New video games moving players toward fitness Updated: Tue, Feb 22, 2005 SANTA ANA, Calif. - When he's not outside riding his bike, Mitchell Nazaroff sometimes likes to burn energy indoors. Facing the TV and a palm-size video camera that captures his every move, the 9-year-old bends his knees slightly, plants his feet wide apart, hunches his shoulders and places his arms in front of his... Read More
New exercise form follows function Updated: Tue, Feb 1, 2005 AKRON, Ohio - It's easy to get caught up in a more-is-better fitness philosophy -- more weight on the bench press, more repetitions on the abdominal machine, more time on the treadmill, more intensity in the aerobics class. More, more, more. Hold on, though. Before you slap another plate on your weight bar or add... Read More
How do you remove extra inches in hip area and waist? Updated: Tue, Feb 1, 2005 Feb. 24, 2005: Fat loss is a funny thing. You have to lose it everywhere, not just in certain places. 80 percent is diet. Eat lean proteins, lots of vegatables/fruits and clean carbs like whole grains, brown rice and oatmeal. Cut down the size of your meals, and eat smaller, more frequent meals. Stay away from... Read More
Fit for You: Add exercise to your day Updated: Tue, Jan 25, 2005 We've all heard the benefits of exercise: It lowers the risk of disease, decreases stress, clears your head and makes you feel better. Many people assume exercise has to take place over an extended period of time, such as a 10-mile run or an hour-long aerobics class. But research shows that moderate physical... Read More
Fit for You: Making the most out of exercise Updated: Tue, Jan 11, 2005 Begin with a 5-10 minute warm-up to prepare the heart and muscles for activity. A cardiovascular workout should consist of brisk walking, jogging, bike riding, step aerobics, etc. These should be done for 20-30 minutes, 3-4 times per week at moderate to vigorous intensity. A weight training or flexibility... Read More
Fusion fitness fashion Updated: Tue, Dec 21, 2004 IRVINE, Calif. - In the old school of health-club exercise, cardiovascular conditioning, strength training and flexibility are like restaurant entrees that you have to order separately, one at a time. But the new school of fitness says combination platters are hot. Pilates with yoga. Indoor cycling and weight... Read More
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