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Look of old Hollywood glamour is a modern favorite Updated: Mon, Feb 13, 2012 In the Hollywood landscape of new, new, new, what really stands out is that today's starlets still emulate the looks of classic screen beauties, including Elizabeth Taylor, Marilyn Monroe and Rita Hayworth, who ruled the red carpet in the 1950s. Funny, you don't hear that much about Cher, Sharon Stone, or even... Read More
Comprehensive plan for health the best path Published: Mon, Oct 10, 2011 I would never dream of writing a column that promotes a commercial diet program. However, a carefully designed, clinically valid research study was just published in the prestigious journal The Lancet that compared the Weight Watchers program with diet advice given by a patient's physician. In England, Australia... Read More
A fast and healthy seafood stew for spring Updated: Mon, Apr 25, 2011 Looking to score a nutritional home run this spring? Consider cioppino, the tomato-based fish stew created by Italian immigrants in San Francisco. Seafood is always a healthful choice when it comes to protein because most varieties are low in fat and calories. And even when they are high in fat, it's usually the... Read More
The sweet tests of chocolate Updated: Tue, Dec 7, 2010 The botanical name of the cacao tree is Theobroma, which means "food of the gods," but some of the hot cocoas CR recently tested are more heavenly than others. Read More
What are the top 5 vegetables? Updated: Thu, Nov 11, 2010 ‘The Healthy Mom’ reveals which veggies should make your table Read More
Bright colors for better women’s health Updated: Wed, Oct 27, 2010 Only about a third of American women are meeting their fruit and vegetable intake recommendations, according to the Centers for Disease Control and Prevention. And that means they are likely missing out on potentially important breast and ovarian health benefits. Read More
Keys to your pet’s wellness Updated: Mon, Oct 4, 2010 The problems of poor diet and a sedentary lifestyle aren’t exclusive to people. Many pets don’t get proper nutrition or enough exercise, which can lead to obesity and a host of other pet health problems. Read More
What Are the Top 5 Fruits? Updated: Mon, Aug 30, 2010 Expert Reveals How Eating the Wrong Fruits Can Be Worse Than Eating None at All Read More
Red Grape Antioxidant is One Benefit of Wine Updated: Thu, Jul 22, 2010 The evidence is compelling that red wine can be very beneficial to your health. In scientific tests on fungi, fish and mice, the compound resveratrol, which is found in red wine, has been shown to improve overall health and substantially prolong life. Read More
Refreshing summer fruits offer important health benefits Updated: Mon, Jun 28, 2010 Summer offers a perfect opportunity to enjoy a bounty of delicious, fresh fruits. Like other plant foods, fruits are packed with vitamins, minerals, enzymes and antioxidant compounds known as phytochemicals. These health-promoting agents help protect plants from environmental hazards, including insects, fungi and... Read More
Walnuts, Broccoli and Pomegranates Cut Risk of Prostate Cancer Updated: Mon, Apr 19, 2010 Prostate cancer represents one of the most significant health threats to American men. According to the American Cancer Society, one in six men in the U.S. will develop the cancer, and one in 35 men will die of the disease. The good news is that prostate cancer often responds favorably to positive lifestyle... Read More
Walnuts, broccoli and pomegranates cut risk of prostate cancer Updated: Mon, Apr 12, 2010 Prostate cancer represents one of the most significant health threats to American men. According to the American Cancer Society, one in six men in the U.S. will develop the cancer, and one in 35 men will die of the disease. The good news is that prostate cancer often responds favorably to positive lifestyle... Read More
Getting Your Daily Dose of Color? Updated: Tue, Mar 23, 2010 Most people consider color an important factor in fashion, home design, cosmetics, even landscaping. But a new study shows that they don't give color much thought when it comes to food which can improve heart health. Americans are falling short on heart-healthy phytonutrients, according to "America's... Read More
Valentine's Day Chocolates Good for Your Heart Updated: Mon, Feb 15, 2010 This Valentine's Day, you may find yourself on the receiving end of a gift of chocolate. As long as it's chocolate of the dark variety, feel free to indulge — it's good for your heart. In recent years, dark chocolate has achieved the status of a health food. Research suggests that in small doses, regular... Read More
Pomegranate Juice May Stave Off Age-Related Diseases Published: Mon, Feb 1, 2010 If you don't have a jug of pomegranate juice in your fridge, you might be missing out on some important health benefits. The juice is packed with beneficial plant substances called flavonoids. In the body, flavonoids act as powerful antioxidants that are capable of disarming disease-causing free radicals. Free... Read More
Buying Milk Just Got Complicated Published: Mon, Jan 18, 2010 Once upon a time, stopping by the supermarket for a gallon of milk was a simple affair. We could just hop out of our car, pop into the grocery store and grab a jug or carton from a refrigerated case or shelf featuring a tidy selection of dairy products. The decision-making process wasn't particularly complex: skim... Read More
Colorful Plant Foods Protect Against Age-Related Eye Disease Updated: Mon, Jan 11, 2010 If your mother ever told you that eating carrots would improve your vision, she knew what she was talking about. A new study published in the Journal of Food Science offers scientific support for the age-old maternal wisdom. Based on the results of their research, University of Georgia scientists concluded that... Read More
SWEET TREATS can be HEALTHY Updated: Thu, Dec 24, 2009 As you face holiday cookies, pies and other sweet goodies, you can shield yourself against extra pounds by munching on pears.These fresh and juicy in-season treats contain two important types of antioxidants associated with less weight gain over time. Perfectly peared antioxidants In a study, middle-age women... Read More
Watermelon juice a refreshing alternative Updated: Thu, Aug 27, 2009 "Would you like some watermelon juice? It's low-calorie. I'm trying to lose a little weight," Barbara Streisand said to a Parade reporter. If Streisand loves it, it must be good! Watermelon juice is a light and super-refreshing alternative to sugary sodas, and it packs up to 40 percent of your recommended daily... Read More
Top 10 nutrients Updated: Fri, Jun 26, 2009 Here is a list of the top 10 nutrients from vitamins, amino acids and trace elements: 1. Vitamin C — an antoxidant that builds resistance to infection and aids in the prevention and treatment of the common cold. 2. Vitamin E — another important antoixdant, also used as a treatment to promote healthy... Read More
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