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From Your Table to Your Health: Protein Not Reserved for Meats Updated: Wed, May 16, 2012 Dietitian Becky Varner shares information and recipes about enriching the proteins in your diet. Read More
High-fiber diet brings many health benefits Published: Tue, May 15, 2012 Fiber slightly reduces bad (LDL) cholesterol. It improves insulin resistance (a common precursor to diabetes). And it is linked to a lower rate of heart disease and obesity. Read More
Oklahoma County senior menus and activities Published: Thu, May 3, 2012 Oklahoma County senior menus and activities are listed Read More
Even for Ellen, vegan road not always easy Updated: Tue, May 1, 2012 Ellen DeGeneres may be an outspoken vegan today, but a life without meat or dairy wasn't always easy for her to, er... digest. Raised in New Orleans and Texas, the talk show host says she always had a healthy appetite for sausage-laden red beans and rice, as well as for thick, juicy steaks. She first tried to quit... Read More
Purim
A good story and a great feast
 Updated: Mon, Feb 27, 2012 Purim has been summed up in this way: They tried to kill us, we won, so let's eat! Of course, the actual story is a bit more complex than that, but the simple fact is that for Jews who love to cook and eat, this holiday is a favorite. In a little bigger nutshell, the tale behind Purim — which is celebrated... Read More
Producing a rich, meaty chili via canned pumpkin Updated: Fri, Dec 30, 2011 Pumpkin chili? Sounds like some sort of cultural confusion, right? It wouldn't have occurred to me to combine a traditional chili with canned pumpkin puree. But I recently had dinner with friends and was impressed by the vegetarian chili they served. It was rich and thick with barley, lentils, chopped... Read More
Celebrate the new year with roasted salmon Updated: Thu, Dec 22, 2011 Feeding a crowd this New Year's Eve? Consider offering something that is richly savory, but won't weigh down the party. We started with a beautiful side of salmon, roasted it with butter and garlic, then dressed it with a warm lentil salad spiked with citrus and pomegranate. The result is a beautiful dish that... Read More
Chef draws on global flavors to add excitement Updated: Tue, Oct 12, 2010 Looking to lead a healthier — and more exciting — life? Australian chef Ross Dobson says a multicultural menu is the key. "I look to diverse ranges of cultures for inspiration when I cook for myself, cook for others in my cafe or write recipes for others," Dobson said via e-mail. "If I cook something... Read More
Use a favorite frugal ingredient Published: Mon, Feb 22, 2010 Pasta is a frugal staple. It's economical and easy to prepare, and its versatility makes it a budget-friendly favorite. You can serve it hot or cold, make a meal for one or a big crowd, and dress it up for an elegant meal or toss together as a casual dish. Plus, there are so many types of pasta and recipes that it... Read More
Use your bean Published: Mon, Feb 15, 2010 Beans are a frugal pantry staple. Dried beans are usually cheaper than canned, and you can season them yourself. For greater savings when using dried beans, cook them using a slow cooker or thermos. Because most people buy canned beans for convenience, I'm sharing four tasty recipes that include canned beans. But... Read More
Soup to warm you Updated: Mon, Jan 11, 2010 There is a saying about heating with wood that the wood warms you twice -- once when you cut it, and again when you burn it. The same can be said about soup. The process of making it -- the peeling, chopping, simmering, stirring -- makes you feel warm inside as you make something healthful and delicious for your... Read More
Working out at work works Updated: Wed, Aug 12, 2009 The next time you're feeling uninspired at work, you can turn the tide around at lunchtime. Just use your lunch break to work up a sweat. Research shows that exercising during the workday can help you work better but also make you feel more positive about your job. A study of 200 white-collar workers in... Read More
Bites: Cajun food for Fat Tuesday Published: Wed, Feb 18, 2009 Come Fat Tuesday, you’ll be yearning for red beans and rice. Crawfish etouffee, barbecue shrimp, blackened anything and gumbo. Well, you’re in luck because it’s not that hard to find in the city. Pearl’s Oyster Bar This place has been serving up some of the best in Cajun and Creole cuisine since Mary... Read More
Beet & Bean Salad With Warm Basil-Bacon Dressing Published: Wed, Aug 9, 2006 Makes 6 servings 1 jar (16 ounces) sliced pickled beets (Aunt Nellie’s brand suggested) 1 can (19 ounces) cannellini or other white beans, rinsed and drained 1 bag (10 ounces) Italian blend salad mix 1 /2 cup chopped celery ¼ cup chopped red onion 1 /2 cup prepared basil pesto ¼ cup real bacon... Read More
Garden Bean Salad Updated: Wed, May 10, 2006 Makes 12-16 servings 2 cans (17 ounces each) lima beans 1 can (16 ounces) cut green beans 1 can (16 ounces) kidney beans 1 can (16 ounces) wax beans 1 can (15 ounces) garbanzo beans 1 large green pepper, chopped 3 celery ribs, chopped 1 jar (2 ounces) sliced pimientos, drained 1 bunch green onions, sliced... Read More
Coleslaw With Peanuts and Peas Updated: Wed, May 10, 2006 Makes 8 (one-cup) servings 2 tablespoons vegetable oil 1/3 cup apple cider vinegar 6 tablespoons sugar ½ teaspoon dry mustard ½ tablespoon poppy seed 2 tablespoons finely chopped onion 1 bag (16 ounces) slaw mix 1 bag (8 ounces) frozen peas, thawed and drained ½ cup dry roasted peanuts... Read More
Lentil Pate Updated: Wed, Mar 22, 2006 "A 'pate' made out of lentils, flavored with truffle oil. Tastes just like real pate!" 1 cup dry lentils 2 cups chicken or vegetable broth 1 teaspoon extra virgin olive oil kosher salt and ground black pepper to taste 1 1/2 tablespoons truffle oil Boil the lentils in broth in a covered pan until... Read More
Texas Cowboy Stew Updated: Wed, Mar 1, 2006 "Hearty, filling and man-pleasing describes this stew. Link sausage, cumin, chilies, and chili powder is what gives this soup its southwest flavor. This dish is quick, easy, and tastes best when it simmers in a slow cooker or even on the stove all day. Bake some Mexican cornbread, toss a simple green salad, and... Read More
Moroccan-Style Stuffed Acorn Squash Updated: Wed, Feb 22, 2006 "Vegetables, garbanzos, raisins and couscous in a lovely Moroccan broth taste delicious inside butter and brown sugar-brushed acorn squash. You can experiment with different vegetables, or add diced chicken. For vegetarians, substitute vegetable broth for the chicken broth. Read More
Cajun Dirty Rice Updated: Wed, Feb 15, 2006 "Make it as spicy or mild as you please. It is hearty on a cold winter's night. If you are cooking for a crowd, this recipe can easily be doubled. Be sure to serve this with cornbread!" 1 pound lean ground beef 1 pound beef sausage 1 onion, finely diced 1 (8 ounce) package dirty rice mix 2 cups water 1... Read More
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