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53yr Old Woman, Looks 25
53yr Old Mom publishes 1 simple wrinkle trick that has angered doctors.
www.ConsumerLifestyleMag.com
Woman is 51 But Looks 25
Mom reveals simple wrinkle secret that has angered doctors...
ConsumerLifestyles.org

Goodbye holidays; hello, normal food Published: Mon, Jan 2, 2012 Call it the Grinch Phenomenon: One's waistline (not one's heart) grows three sizes over Christmas. Disciplined, healthy folk may have managed to avoid the eggnog, the cookies, the chocolate, the cocktails, the candy canes, the salted nuts, the gingerbread, the hot cocoa, the fruitcake, the fudge and all of the... Read More
Cut the fat with smart food swaps Published: Tue, Oct 18, 2011 Fats can be sneaky -- they lurk in lots of everyday, packaged food items and can put people at risk for heart disease and other health issues. ShopSmart, the shopping magazine from the publisher of Consumer Reports, recently found some popular packaged goods that are surprisingly high in fat and suggested low-fat... Read More
Soup up your diet to lose a little weight Updated: Mon, Jan 10, 2011 A bowl of soup is mostly liquid, making it a lower calorie way to feel satisfied without actually being stuffed — or stuffing in lots of calories. This is why so many diets tell you to drink water all the time. The more full you feel, the less likely you are to consume unwanted calories. Read More
What are the top 5 vegetables? Updated: Thu, Nov 11, 2010 ‘The Healthy Mom’ reveals which veggies should make your table Read More
Allergies got you down? Have a brownie Updated: Mon, Feb 22, 2010 Life for people with food allergies can be tough. Even adults may have trouble saying "no" to favorite foods containing an offending ingredient. But for kids, food allergies can be even tougher. "Kids with food allergies just want to feel NORMAL," writes Cybele Pascal, the author of a new cookbook. Pascal, a... Read More
Easy turkey rollups dance the salsa Updated: Wed, Apr 1, 2009 This recipe for spicy turkey rollups uses bottled salsa as a preseasoned, ready-to-go cooking sauce for the meat. Chunkier is better, because you're going to be sauteing the turkey in the salsa, then using a slotted spoon to fetch the meat and any attendant chunks of tomato or onion and leaving the sauce behind.... Read More
RECIPE: BLT Dip Published: Thu, Jan 15, 2009 Makes 3 cups 4 slices of bacon 3 green onions, thinly sliced ¼ cup each: mayonnaise, low-fat Greek yogurt ¼ cup arugula, chopped ¼ teaspoon salt Freshly ground pepper 1 pint grape tomatoes, quartered →Place the bacon in a medium skillet over medium heat; cook, turning, until... Read More
Spinach and Cottage Cheese Salad Published: Wed, Aug 9, 2006 Makes 1 serving 2 /3 cup nonfat or low-fat cottage cheese 1 tablespoon chopped, pitted kalamata olives ¼ cup chopped fresh spinach 2-inch piece of English cucumber, cut into ¼-inch cubes (plus slices for garnish) Salt and freshly ground black pepper Lightly mix together the cottage cheese,... Read More
Grilled Steak Caesar Salad Published: Wed, Aug 9, 2006 Make 4 servings 2 top round or top sirloin steaks (about 8 ounces each) Salt and pepper to taste 8 cups romaine lettuce, torn (12-ounce bag prepared salad mix) Juice of 1 lemon 1 /2 cup low-fat Caesar salad dressing 2 teaspoons anchovy paste 2 teaspoons Worcestershire sauce 1 /2 teaspoon hot sauce... Read More
Salad entrees ease mixing summer dining, schedules Published: Wed, Aug 9, 2006 Getting dinner ready can be a daunting task. Keeping everyone fed and healthy, meeting varying schedules and making sure there is food available that your family enjoys is a complicated task. During the summer months, a great way to save time in the kitchen is to prepare dinner salad entrees. These... Read More
Heart healthy recipe: Nicoise salad Updated: Mon, Jul 3, 2006 Serves 4 For the salad 450 g (1lb) fine green beans 500 g (15 oz) salad leaves, rinsed then torn 2 boiled eggs (optional), chilled and quartered 230 g (8 oz) grilled tuna, cubed 70 g (2 ½ oz) black olives 2 small red onions, finely chopped 4 tomatoes, seeded and chopped 1 cup new... Read More
Berry Dessert Nachos Updated: Wed, Jun 28, 2006 Makes 6 servings ½ cup fat-free dairy sour cream ½ cup frozen fat-free whipped dessert topping, thawed Low-calorie liquid sweetener equal to 2 tablespoons sugar ¼ teaspoon ground cinnamon, divided 6 (7- to 8-inch) fat-free flour tortillas Butter-flavor nonstick spray coating 1 tablespoon... Read More
Triple Cabbage Slaw Updated: Wed, Jun 14, 2006 Makes 4 servings 2 cups thinly sliced Chinese or napa cabbage 1½ cups shredded green cabbage ½ cup shredded red cabbage 1 tablespoon chopped fresh chives 3 tablespoons orange marmalade 2 tablespoons rice vinegar 1 teaspoon grated gingerroot Mix cabbages and chives in large glass or plastic bowl.... Read More
Blueberries in Irish Cream Updated: Wed, Jun 14, 2006 Makes 4 servings 2 cups fresh blueberries 1 container (6 ounces) low-fat vanilla yogurt ¼ cup Irish cream liqueur Divide the blueberries evenly among 4 dessert dishes. Combine the yogurt and liqueur in a small bowl and divide evenly over the berries in each dish. Serve immediately or refrigerate,... Read More
Creamy Deviled Eggs Updated: Wed, May 24, 2006 Makes 12 appetizer servings 12 large hard-cooked eggs, peeled ¼ to 1/3 cup canned evaporated low-fat (2 percent) milk (or use canned evaporated fat-free milk) 3½ tablespoons light mayonnaise 2 teaspoons dijon mustard Salt Paprika Cut eggs in half lengthwise. Remove yolks and place in medium bowl;... Read More
Healthy Heart Recipe: Poached Salmon with Cucumber Dill Mayonnaise Updated: Mon, May 15, 2006 Ingredients 1 ½ pound fresh salmon, boned and skinned 4 bay leaves 1 lemon, sliced 6 to 7 sprigs fresh thyme 4 stalks celery, chopped 1 onion, sliced 1/ 4 teaspoon olive oil 1 teaspoon salt 1 teaspoon whole black peppercorns Cucumber Dill Mayonnaise (low cal) Cucumber Dill Mayonnaise 1/2... Read More
Italian Cream Pie with Strawberry Sauce Updated: Wed, Apr 5, 2006 A creamy filling is nestled in a tender crust and topped with a light strawberry sauce. Read More
Cucumber-Yogurt Dip Updated: Wed, Mar 22, 2006 Makes 3 servings 1 cup plain low-fat yogurt 4 ounces light cream cheese ½ cup diced, seeded cucumber 1 clove garlic, minced 1 tablespoon chopped fresh dill 1 teaspoon lemon juice ½ teaspoon black pepper 1 teaspoon lemon zest Raw or blanched vegetables, such as carrots, celery, tomatoes or... Read More
Creamy Tomato Soup Updated: Fri, Feb 17, 2006 Note: This recipe works equally well with regular and fat-free half-and-half (the latter produces a lower-fat version). 2 tablespoons olive oil 1 large yellow onion, diced 4 cloves garlic, minced 2 teaspoons fresh thyme leaves 28-ounce can crushed tomatoes 6 oil-packed sun-dried tomatoes, roughly chopped 2... Read More
Heart healthy recipe: Grilled Teriyaki Steaks with Fruit Salsa Updated: Mon, Jan 30, 2006 4 beef or pork tenderloin filets, cut 3/4" thick (about 12 oz) 1/3 cup, plus 2 tbsp teriyaki marinade, divided Fruit Salsa: 2 medium plums or 1 large peach, pitted and diced 2 tbsp. low sugar orange marmalade 2 tbsp. finely chopped red onion 1 tbsp lime juice 2 tsp finely chopped jalapeno Trim fat from steaks.... Read More
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