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Look to the past for a healthier future Published: Wed, Dec 21, 2011 When it comes to living a healthy lifestyle, there are many diets and exercise regimens to choose from and it's often difficult to decipher which option is right for you. But eating right doesn't have to be complicated or overwhelming. In fact, some say we can take a note from our ancestors to determine which foods... Read More
Turn leftover turkey into flavorful skillet dinner Updated: Mon, Nov 28, 2011 This is a great way to serve leftover turkey. It's a one-pot meal — a hearty casserole with turkey, mushrooms and pasta with a light touch. The pasta cooks right in the sauce. Serve it in the casserole dish right from the stove. All you need is a tossed salad to complete the meal. Add any leftover vegetables you... Read More
Comprehensive plan for health the best path Published: Mon, Oct 10, 2011 I would never dream of writing a column that promotes a commercial diet program. However, a carefully designed, clinically valid research study was just published in the prestigious journal The Lancet that compared the Weight Watchers program with diet advice given by a patient's physician. In England, Australia... Read More
As the cookie crumbles Published: Wed, Sep 28, 2011 Some time ago, my husband, Jim, and I made a pact to go on a diet. Immediately after making promises to ourselves and each other, we decided to have one last indulgence. Hey, what’s another couple of pounds at this point? A few weeks before this I had frozen some cookies with M & M’s and decided that one... Read More
Dietitician offers smart nutrition tips Published: Wed, Sep 14, 2011 A healthy lifestyle doesn’t have to mean nibbling on bland fare. With strategic substitutions and smart snacking tips, you can still enjoy some favorite foods without compromising your nutritional goals. “Eating healthy means enjoying a broad variety of foods and including carbs, protein and fat in your... Read More
What makes a successful diet plan? Published: Mon, Jun 13, 2011 Almost any diet plan will work for a while, yet up to 95 percent of dieters who lose weight fail to keep that weight off after just one year. According to Dr. Mike Moreno, author of the New York Times bestselling book "The 17 Day Diet," the two biggest obstacles that cause diets to fail are boredom and plateau. Read More
Fruit is free under updated Weight Watchers plan Updated: Wed, Dec 8, 2010 Fruit is free under the latest Weight Watchers plan. The weight-loss giant is replacing its Points plan with a new system called PointsPlus. Read More
Love cheesecake? Learn how to lighten it up Updated: Wed, Oct 20, 2010 A love of cheesecake is easily soured when you look at what goes into it. Many versions have 30 or even 40 grams of fat per slice and can call for a pound of full-fat cream cheese in addition to sour cream, half a dozen egg yolks and half a stick of butter, or more, in the crust. Fortunately,... Read More
Health clubs combining diet counseling with training programs Updated: Wed, Sep 22, 2010 It’s not that there is a lot of good news for the health club industry, but there just isn’t any real bad news either. Revenue for the industry held at $23.8 billion in 2009, only off 2008’s pace by 1.5 percent. Read More
Alternative uses for hair conditioner Updated: Mon, Aug 16, 2010 Sara discusses uses for hair conditioner, preserving cream cheese, and a recipe for a light pie. Read More
Mama E's Wings and Waffles — soul food to rave about Updated: Mon, Jul 12, 2010 Walk into Mama E's Wings and Waffles and you're sure to encounter somebody coming out who is raving about the food. "I would drive three hours to eat here," said Shantel Rice, Mama E's patron. "Last time I came here, I wasn't prepared. This time I made sure I was hungry." The outside of Mama E's might not be much... Read More
Eating Breakfast Boosts Weight Loss Updated: Mon, May 3, 2010 If you're skipping breakfast in an effort to slim down, it might be wise to rethink your weight-loss strategy. Studies show that folks who eat breakfast tend to be thinner and healthier than those who don't. In a study of nearly 3,000 individuals enrolled in the National Weight Control Registry (NWCR), 78 percent... Read More
Holiday Eating Habits Can Wreck New Year's Resolutions Published: Sat, Dec 19, 2009 If you've been celebrating the holidays by eating with reckless abandon, you probably won't be surprised to find that you've picked up a few extra pounds and inches. Like most Americans, you may plan to slim down in the New Year. Most of us know from experience that it's easier said than done. Recent research... Read More
Keep eating carbohydrates. Updated: Thu, Jul 9, 2009 You may have noticed that people on very low-carb diets tend to get a little cranky. Researchers at Tufts University have found that low-carb dieters perform pooly on memory and cognition tests. Their reaction times are also slower than those of people on other types of diets. The scientists believe these... Read More
New Year, new diets: The skinny on latest plans Published: Sun, Feb 15, 2009 NEW YORK (AP) — Eat all day. Use smaller plates. Drink lemon juice. Those are just some of the strategies in the newest crop of diet books hitting the shelves that focus less on meal plans than on eating psychology and strategy. Here are some of the new plans and some perspective from Dawn Jackson Blatner, a... Read More
Low-Carb Diet Doesn't Raise Heart Risk Published: Thu, Nov 9, 2006 Eating a low-carb, high-fat diet for years doesn't raise the risk of heart disease, a long-term study suggests, easing fears that the popular Atkins diet and similar regimens might set people up for eventual heart attacks. The study of thousands of women over two decades found that those who got lots of their... Read More
Parents reminded to add fruits, veggies Updated: Sun, Jun 25, 2006 A University of Oklahoma Health Sciences Center teacher reminds parents to add fresh fruits and vegetables to their children's summer diets. "Give them healthy choices even when you're not there to keep an eye on what they eat," said Sandra Richardson, an OU professor of nutritional sciences. Richardson said... Read More
Brain drain Updated: Sun, Jun 4, 2006 RESEARCH -- You're determined to lose 10 pounds. You start a diet with a strict regimen that forbids many of your favorite foods. The problem is that you're thinking about food all the time and not much else. Allure magazine says researchers at Flinders University in Australia studied 64 women, half of whom... Read More
Pineapple-Black Bean Enchiladas Updated: Wed, Apr 5, 2006 Traditional enchiladas take a healthful vegetarian twist in a sassy dish filled with fruity flavors. Prep Time: 30 Min Start to Finish: 1 Hr 10 Min 2 teaspoons vegetable oil 1 large yellow onion, chopped (about 1 cup) 1 medium red bell pepper, chopped (about 1 cup) 1 can (20 oz) pineapple tidbits in juice,... Read More
Grands!® Tuna and Green Chile Melt Updated: Wed, Apr 5, 2006 Green chiles and Cajun seasoning add zip to these easy, open-face tuna melts. Prep Time: 25 Min Start to Finish: 25 Min 1 can (16.3 oz) Pillsbury® Grands!® Homestyle refrigerated reduced-fat buttermilk biscuits 1 egg yolk 1/4 teaspoon water 1 tablespoon sesame seed 1/3 cup reduced-fat mayonnaise or... Read More
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