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Tips on how to get the best vegetables without spending a lot of money Published: Sun, May 27, 2012 — We hear it time and time again — “Eat your veggies!” From the grocery aisle to the farmers market, vegetables are plentiful. But it is all too easy to wind up with wan, dried-out carrots from the supermarket or overpriced broccoli from a farm stand. Read More
Old Town Farmers Market in Moore now open Published: Sat, May 26, 2012 The Old Town Farmers Market in Moore boasts a variety of fruits, vegetables and other items grown or produced locally. Read More
Tex-Mex titan Chuy's comes to Norman Updated: Wed, May 23, 2012 Chuy's, based in Austin, Texas, brings fine Tex-Mex cuisine with a side of kitsch and a cold Margarita to Norman Read More
Gardening: Halfway through planting season, weather is perfect for spring crops Published: Mon, May 7, 2012 Rodd Moesel says Mother's Day and flowers are a perfect match. Read More
Oklahoma medical news briefs Published: Sun, May 6, 2012 MEDICAL NOTES ‘Viewer' helps nurses find newborns' tiny veins In the neonatal intensive care unit at Mercy in Oklahoma City, Mercy is conducting research with a “vein viewer” to start IVs more easily in newborns in an attempt to save them from the discomfort of multiple needle sticks. “Babies in the NICU... Read More
Brianne Toledo and Dan Bibb Published: Sun, May 6, 2012 Brianne Toledo and Dan Bibb Toledo - Bibb Laurie and Brian Toledo along with Daneta and the late David Pankratz and James Bibb are pleased to announce the engagement of their children. Dan and Brianne will wed on May 11th, in the company of loved ones and honored friends at the Grandison Inn in Oklahoma City.... Read More
Toledo - Bibb Updated: Fri, May 4, 2012 Laurie and Brian Toledo along with Daneta and the late David Pankratz and James Bibb are pleased to announce the engagement of their children. Dan and Brianne will wed on May 11th, in the company of loved ones and honored friends at the Grandison Inn in Oklahoma City. Their ceremony will embrace Oklahoma and... Read More
Ench by Ench: Cinco de Mayo Nears Updated: Tue, May 1, 2012 The Food Dude shares recipes and techniques for making your own enchiladas. Read More
Uses for a salad spinner Published: Mon, Apr 30, 2012 A salad spinner makes the washing and drying of salad greens a simple task. It's one of those gadgets that, once you own one, you wonder how you lived without it. This is especially true the first time you see all of the gritty, dirty water that results from washing your salad greens. Another benefit of owning a... Read More
Pimento cheese: it's a Southern thing Published: Mon, Mar 12, 2012 If you are a Northerner, you know exactly what a "pimiento" is. It's that sweet red pepper stuffed into a green olive. And you spell it as the Spanish do, with two "i's." If you are a Southerner, you know that "pimento" is a key ingredient in pimento cheese, a combination of pimento, cheese and mayonnaise... Read More
Locklear’s on Folly Published: Fri, Jan 6, 2012 I don’t know about you but lately I’m feeling a little beachy. Don’t get me wrong, I still have the Christmas spirit, but lately I’ve been cold to the bone, and I’ve been wishing I were on some beach, somewhere. One of my all time favorite beaches is on the island of Folly Beach, S.C., and the seaside... Read More
Look to the past for a healthier future Published: Wed, Dec 21, 2011 When it comes to living a healthy lifestyle, there are many diets and exercise regimens to choose from and it's often difficult to decipher which option is right for you. But eating right doesn't have to be complicated or overwhelming. In fact, some say we can take a note from our ancestors to determine which foods... Read More
For the busiest time of the year: One-pot meals Published: Mon, Dec 5, 2011 Theoretically speaking, the smallest unit of time is one "Planck time," which is, according to Wikipedia, the time required forlightto travel, in avacuum, a distance of one "Planck length." It is roughly 0.00000000000000000000000000000000000000000005391 second. My theory is that the weeks between... Read More
Brunch, with a Mexican flair Published: Tue, Nov 1, 2011 If breakfast, in Spanish, is "desayuno" and lunch is "almuerzo," is brunch "desamuerzo"? "Almayuno"? Or just "el brunch"? No matter. What's important is that America's obvious love of Mexican food (or what actual Mexicans might call Mexican-ish food) can be nurtured at the brunch table. The new book "Just Tacos"... Read More
Study: Healthy eating means spending more at store Published: Thu, Aug 4, 2011 n update of what used to be known as a food pyramid in 2010 had called on Americans to eat more foods containing potassium, dietary fiber, vitamin D and calcium. But if they did that, the study authors said, they would add hundreds more dollars to their annual grocery bill. Inexpensive ways to add these nutrients to... Read More
5 Easy tips can lead to a happy, healthy heart Published: Thu, Aug 4, 2011 Experts have found that good nutrition and eating a variety of fruits and vegetables continues to be one of the best ways to safeguard our health. Unfortunately, this time-tested advice proves more easily said than done, and heart disease remains one of the top killers of Americans. Every 25 seconds someone... Read More
Home projects becoming real entertainment Published: Thu, Aug 4, 2011 As the recession tightens pocketbooks, Americans will begin to look for inexpensive entertainment at home. Movie ticket sales are down, DVD rentals and TV viewership are up. Libraries are enjoying increased popularity, and many people are now viewing home improvement as a form of entertainment. Many... Read More
Oklahoma tribe gets $109,000 for nutrition program Updated: Mon, Apr 11, 2011 United States Department of Agriculture officials say the Chickasaw Nation will receive $109,435 to expand the "Recipes Wrapped in Love" project, which allows families to develop and test new recipes that feature whole grains, fruits and vegetables. Read More
Rare tortoise missing from Colorado Springs zoo Published: Tue, Mar 29, 2011 Officials at the Cheyenne Mountain Zoo in Colorado Springs, Colo., fear someone stole their rare, 13-year-old, Indian Star tortoise, Butti. The animal last was seen Monday afternoon. Read More
Getting Sufficient Fiber is Crucial For Bowel Health Updated: Fri, Mar 11, 2011 Most Americans know that our poor diet has contributed to increased incidence of obesity, high cholesterol and impaired gastrointestinal function. But a paper published in the Archives of Internal Medicine reveals that the classic American diet may shorten life expectancy. For the first time, researchers found a... Read More
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