Bright colors for better women’s health Updated: Wed, Oct 27, 2010 Only about a third of American women are meeting their fruit and vegetable intake recommendations, according to the Centers for Disease Control and Prevention. And that means they are likely missing out on potentially important breast and ovarian health benefits. Read More

AMPED Up Updated: Mon, May 3, 2010 Mason McCormick just wants to stay awake. "I drink at least two Amps a day," the Edmond North senior said. "In the morning it gives me that little jump I need during my first few classes. Later in the day I just need a little pick-me-up to keep my mind going." About 1 in 3 people ages 12 to 24 report... Read More

Getting Your Daily Dose of Color? Updated: Tue, Mar 23, 2010 Most people consider color an important factor in fashion, home design, cosmetics, even landscaping. But a new study shows that they don't give color much thought when it comes to food which can improve heart health. Americans are falling short on heart-healthy phytonutrients, according to "America's... Read More

Creating fit and healthy children Updated: Thu, Mar 4, 2010 Eric Fisher says his sons are crazy about sports, so staying active comes easily. The Nichols Hills family’s summer is filled with weightlifting camps, preseason football, bicycling riding and running. “For them, it’s just their normal life,” Fisher said. “We have seven bicycles in our garage for... Read More

Valentine's Day Chocolates Good for Your Heart Updated: Mon, Feb 15, 2010 This Valentine's Day, you may find yourself on the receiving end of a gift of chocolate. As long as it's chocolate of the dark variety, feel free to indulge — it's good for your heart. In recent years, dark chocolate has achieved the status of a health food. Research suggests that in small doses, regular... Read More

SWEET TREATS can be HEALTHY Updated: Thu, Dec 24, 2009 As you face holiday cookies, pies and other sweet goodies, you can shield yourself against extra pounds by munching on pears.These fresh and juicy in-season treats contain two important types of antioxidants associated with less weight gain over time. Perfectly peared antioxidants In a study, middle-age women... Read More

Natural beauty Updated: Thu, Feb 19, 2009 Looking for some all-natural ways to boost your beauty but not break the bank? Here are some of nature's favorite foods for beauty that glows from within: >Lemons and kiwifruits. These are complexion powerhouses. Lemons have great detox qualities. They are great for your liver and kidneys. Kiwifruit contains... Read More

Healthy kids Published: Thu, Jan 29, 2009 Children can pick up habits early in their lives that can lead to obesity. Parents can help guide them toward healthy lifestyles. Here are tips from experts on how to get your child to eat healthfully: > Don't buy items you shouldn't be eating, such as junk foods, soda or energy drinks. > Make healthy snacks... Read More