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OKC Memorial Marathon: Andrew Hwang does some heavy duty running Published: Sun, Apr 29, 2012 The 27-year-old Oklahoma City resident has finished five marathons, so he expects to suffer from painful cramps. Read More
OKC Memorial Marathon: Edmond's Jake Buhler outdistances the field Published: Sun, Apr 29, 2012 Jake Buhler's first experience with the Oklahoma City Memorial Marathon came in the half-marathon last year. He set a goal to win the full marathon this year Read More
Good Living Published: Mon, Dec 14, 2009 The sky was crystal clear, but it was 8 degrees, and a biting wind made it feel even colder when I tentatively ventured outdoors for a jog. "Winter in Minnesota" isn't a satisfying excuse when the treadmill in the basement has logged its last mile and doesn't work anymore. I still needed my adrenaline fix. Near... Read More
You can run a marathon Updated: Thu, Dec 3, 2009 Have you ever wanted to train for a marathon? Last year, 400,000 runners, most of them newbies, completed marathons in the U.S., subjecting themselves to a grueling 26-mile, 385-yard race long reserved for elite athletes. While many of those runners trained for mere weeks for the race, experts frown on going for the... Read More
Purcell sets lake run for July 1 Updated: Sat, Jun 17, 2006 By Matt Howsley,MyNewsOK Contributor PURCELL -- The 11th annual Purcell 5K Lake Run will be July 1 at Purcell City Lake. It will benefit the Purcell High School track and cross-country teams. Entry fee is $12, which includes a T-shirt for the first 100 registrants. Race day registration is $15, so pre-race... Read More
Purcell sets lake run for July 1 Updated: Sat, Jun 17, 2006 By Matt Howsley,MyNewsOK Contributor PURCELL -- The 11th annual Purcell 5K Lake Run will be July 1 at Purcell City Lake. It will benefit the Purcell High School track and cross-country teams. Entry fee is $12, which includes a T-shirt for the first 100 registrants. Race day registration is $15, so pre-race... Read More
Newcastle prepares for cyclists Updated: Tue, May 2, 2006 NEWCASTLE -- Cyclists are gearing up for the 15th South Canadian Annual Tour on Saturday. The ride offers four courses -- 12, 26, 46 and 62 miles -- and this year's event also will include a four-mile fun run. More than 250 riders participated last year. Registration begins at 6 a.m. at the Newcastle High School... Read More
5k run to honor late cancer patient Updated: Thu, Apr 6, 2006 EDMOND - Join the Oklahoma Christian University community April 22 to honor the memory of Mike McDonald by participating in the third annual "Mike McDonald Fun Run." McDonald led the university's advancement and alumni relations programs for several years before he died Dec. 22, 2003, after a long battle with... Read More
Part 1: Military marathon man Updated: Tue, Jan 17, 2006 Doug Warner reports on a Putnam City West grad who spent his R&R from Afghanistan running a marathon. Read More
Am I wearing the wrong type of running shoes? Updated: Wed, Jan 11, 2006 Every summer, I start running on a daily basis. I usually start with a mile run and then build up the miles as the months go by. I've only been able to run 3 miles at the most because the shin splints are just too much to bear. How can i cure this problem? Am I wearing the wrong type of running shoes? Most of... Read More
Youngsters plan storm relief run Updated: Sat, Sep 17, 2005 Although none is older than 11, the Peters children knew they had a talent that could help Hurricane Katrina victims. Kayle, 11, Robby, 9, and Lacey, 7, have helped to organize the Hurricane Katrina Relief Run, which will be Sunday at Stars and Stripes Park at Lake Hefner. Participants can register ahead of time... Read More
Run, walk proceeds to go to Red Cross Updated: Fri, Sep 9, 2005 Proceeds from a run and walk event at Lake Hefner will benefit the Red Cross and its Hurricane Katrina relief fund, organizers said Thursday. The 5K and 1 mile fun run and walk will start at 2 p.m. Sunday at Stars and Stripes Park. A $10 donation is suggested. Pre-register at Athlete's Foot, 7431 N May Ave.;... Read More
I'm having knee pain in both knee's during and after running Updated: Mon, Aug 8, 2005 I'm having knee pain in both knee's during and after running. Can someone tell me some common problems that runners have with their knees? Aug. 8: Running is tough on your joints, and knee pain is just one thing that can crop up. Ankle, hip, foot and back problems can often develop. A lot of that is due to... Read More
A Healthy You: Joggers run risks when drivers are distracted Updated: Wed, Apr 27, 2005 Jogging or walking the roads can be risky. Why? Dogs and drivers -- mainly drivers. You want drivers to focus on the road, to avoid hitting other cars or trees or joggers. But too many drivers are driven to distraction. Polls of young and middle-aged drivers find about half of them eat while driving -- or use a... Read More
Fit for You: Myths about running Updated: Tue, Mar 1, 2005 Myth #1: You should only run as long as your projected finish time. False. To avoid fatigue and hitting a wall, you should build up your long run to at least the distance of the race your training for and just run it a bit slower than your projected race pace. Myth #2: Lengthen your stride to run faster and... Read More
Do the cardio machines help more than a jog? Updated: Thu, Jan 27, 2005 Do the other complicated cardio-type machines in all the fitness centers do anything more than a simple jog would do? Are they just there to entertain us? Feb. 24, 2005: I have found that if you really want to lose weight/fat fast, running works the best, esp outside. But it is hard on the joints. Knees, ankles... Read More
Why is jogging on asphalt hard on the body? Updated: Thu, Jan 27, 2005 I like to run outside, but I'm always on a treadmill because jogging on asphalt eventually makes my ankles, knees and lower back ache. Am I doing something wrong? March 7, 2004: Hard to say. The treadmill has more give than asphalt. Any hard surface will be hard on your joints. You should also be careful with... Read More
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