FIT FOR YOU: Eating healthy during the holiday Mon, Nov 24, 2008 | Add a comment Eating healthy during the holiday Thanksgiving may be your only chance this year to eat Granny’s ham dip or Aunt Robyn’s oyster casserole. So, do you have to sacrifice it all to stay on...

After Missing Daytona, Riggs Sees Revival Mon, Jun 12, 2006 DOVER, Del. (AP) -- Scott Riggs could not have gotten off to a worse start with his new Evernham Motorsports team than by failing to qualify for the Daytona 500. Now Riggs is steadily...

Roundball ministry gets kids off the street Sat, Jun 3, 2006 When the goal is out, the game is on. Tony Johnson shoots the basketball toward the backboard. Travis Jackson catches it mid-air, then dunks. Swoosh! Midnight basketball is back at Christ...

Backyard Barbecue Spareribs Wed, May 24, 2006 Makes 4 servings 2 slabs pork spareribs 1 cup ketchup ¼ cup Worcestershire sauce 1½ cups cherry cola soft drink ¼ cup vinegar 2 teaspoons paprika 2 teaspoons chili powder 1...

Cap lifted on Route 66 attraction Thu, May 18, 2006 ARCADIA - Instead of a gold-plated shovel or a gushing oil well, Aubrey K. McClendon twisted the top on an orange cream soda bottle to christen his newest multimillion-dollar business venture...

Store sponsors fund-raiser for 7-year-old cancer patient Thu, May 18, 2006 NORMAN - A fund-raiser to benefit a young Norman cancer patient is planned from 10 a.m. to 4 p.m. Sunday in the south parking lot of Sam's Club, 3400 W Main. The fund-raiser is to benefit Kraleigh...

New Year's Champagne Punch Thu, May 18, 2006 "A very pleasing alcoholic punch to start a party going. It is colorful and tastes delicious." 1 quart orange sherbet 2 quarts fresh orange juice 1 (2 liter) bottle ginger ale, chilled 2...

Schools lack focused attack against obesity Thu, May 18, 2006 I recently had the pleasure of speaking to a high school class from Edmond Memorial High School. The class is what we called "Foods and Nutrition." Some of you might call home economics revisited....

Deborah M Cameron, Waurika Thu, May 18, 2006 It just took a supposed heart attack and a trip to the hospital for me to realize that I needed to start taking care of myself. I began by giving up all fried food, soft drinks, and eventually...

Yard Dawgz to face Talons Thu, May 18, 2006 A big one Saturday night. Oklahoma City and Tulsa in Arena football in the season finale. The Dawgz are 9-6 and have clinched a playoff spot. Tulsa is 11-4 and have already clinched their...

What is the quickest way to lose 20lbs before summer is up? Thu, May 18, 2006 June 21, 2005: That's a lot of weight in basically two months. If you're going to try, I'd suggest several things. First, cut out food and drinks that add weight. Sodas, alcohol, foods high in...

Is it better to do sit-ups everyday or have a rest in between? Thu, May 18, 2006 June 16, 2005: I think you can work abs more often than other muscle groups, but they do need a rest from time to time. Four times a week should be plenty. June 16, 2005: Always good to work...

The Perfect Creme Soda Thu, May 18, 2006 1 cup sugar 1 cup water 1 vanilla bean, split lengthwise 2 tablespoons vanilla extract, or to taste Soda water In a medium saucepan, combine sugar and water and stir over medium-high heat...

Parents' fitness focus helps teach children Thu, May 18, 2006 School is about out. Tests are winding down. Projects are due, and classes are almost at an end. Parents have been anxiously making sure their children have gotten their projects done on time and...

Wedding Punch Thu, May 18, 2006 Serves 50 2 cans (12 ounces each) frozen lemonade 2 cans (12 ounces each) frozen pineapple juice 12 ounces white grape juice 1 quart water 1 large bottle club soda 1 large bottle ginger ale...

What do I have to do to not be so tired after a day at the office? Thu, May 18, 2006 What do I have to do to not be so tired after a day at the office? I need energy to go an jog or exercise in the afternoon, but I don't have energy. April 20: I find it's pretty tough to get...

Diets come and go while our weight goes up and down Thu, May 18, 2006 I think the greatest adversity facing dieters is the fear of gaining their weight back. We go on these diets for a time or until we lose our desired amount of weight and then, like clockwork, we...

Lewis and Clark? No, clue us and lark Thu, May 18, 2006 Thursday, Sept. 23, 2004 Lewis and Clark? No, clue us and lark | Link Absurd spoonerisms uttered at maximum volume are the one thing that always elicits some sort of verbal response...

Tahlequah's pop-sale ban is part of trend Thu, May 18, 2006 TAHLEQUAH -- With no fear of reprisal, high school senior Holly Bell unzipped her backpack in the principal's office, pulled out a Diet Pepsi and began sipping. Soft drinks in America Soft...

Sirloin Kabobs Thu, May 18, 2006 1/4 cup soy sauce 3 tablespoons light brown sugar 3 tablespoons distilled white vinegar 1/2 teaspoon garlic powder 1/2 teaspoon seasoning salt 1/2 teaspoon garlic pepper seasoning 4...