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Shooting intruder has taken toll on young Blanchard widow Published: Mon, May 21, 2012 A preliminary hearing Wednesday in Grady County (OK) District Court will determine whether there is enough evidence to proceed with a murder trial for Dustin Stewart. Stewart is accused of being an accomplice in a Blanchard home invasion on New Year's Eve. Sarah McKinley shot Justin Martin as he tried to break into... Read More
Therapy dogs help University of Oklahoma students combat stress of finals Published: Thu, May 3, 2012 Therapy dogs from A New Leash on Life are helping OU College of Law students cope with the stress of finals in Norman. Read More
High blood pressure kills silently, worsens with age Published: Mon, Feb 20, 2012 High blood pressure is a major risk factor for heart disease, stroke, and peripheral vascular and kidney disease. In the United States, 30 percent of the entire population over the age of 18 has hypertension as defined by a top or systolic pressure above 140 or a bottom or diastolic pressure above 90. The... Read More
Battling food addiction Published: Wed, Aug 24, 2011 The term “food addiction” has not been commonly accepted by the general public as a true addiction, like alcoholism or opiate addiction. A recent study of “food addiction” was done in Toronto, Canada, at York University using the Yale Food Addiction. The YFAS was the first attempt to categorize FA (food... Read More
Give Mom a boot camp experience for Mother's Day Published: Thu, Apr 28, 2011 Looking for something different for Mother's Day? Here's something to help her health -- a boot camp experience. Read More
Unemployed get additional benefit: free yoga Published: Tue, Dec 28, 2010 With national unemployment just below 10 percent, $20 yoga classes don't qualify as necessities for many unemployed people who've pruned luxuries from their budgets. Read More
Animal Shelter seeks pet toys, bedding Updated: Mon, Dec 13, 2010 The Oklahoma City Animal Shelter is requesting donated dog and cat toys and blankets and towels for bedding to give to the shelter’s 700 pets this holiday season. The donations are a part of the shelter’s enrichment program, which is designed to improve the lives of the animals during their stay.... Read More
The case for humor Published: Fri, Jun 25, 2010 The concept that emotions, such as laughter, affect our overall well-being is not a new one. Now there is growing evidence of the link between our immune systems and laughter. Stress related illnesses – ulcers, migraines, hypertension, and depression account for 70 to 80 percent of all doctor visits. In a nation... Read More
Valentine's Day Chocolates Good for Your Heart Updated: Mon, Feb 15, 2010 This Valentine's Day, you may find yourself on the receiving end of a gift of chocolate. As long as it's chocolate of the dark variety, feel free to indulge — it's good for your heart. In recent years, dark chocolate has achieved the status of a health food. Research suggests that in small doses, regular... Read More
less is MORE Updated: Thu, Jan 28, 2010 Often in life, less really is more. This idea can help you achieve weight loss, lowered stress, less environmental effects and better health. To help you simplify your life, Metabolife launched a “Less is More” campaign. Here are some tips from Metabolife contributing expert Kathy Jordan that... Read More
Get a Grip: Sanity Check! Updated: Tue, Jan 19, 2010 Wedding planning means a lot of tasks and a lot of stress. But it doesn’t mean you’re going to go crazy. Here’s some advice to help you stay grounded during the premarital process. It is an insane time. You’re planning for one of the biggest days of your life, probably trying to DIY on lots of the... Read More
Preventing heart disease Updated: Wed, Sep 30, 2009 Ways to prevent heart disease, according to the American Heart Association: * Reduce blood cholesterol. Fat lodged in your arteries could trigger a heart attack or stroke. Reduce your intake of saturated fat, transfat and cholesterol and get moving. If diet and physical activity alone don’t get... Read More
Star Watch: September 24 Updated: Thu, Sep 24, 2009 One-shoulder gowns... a hot look on the red carpet at the 61st Primetime Emmy Awards. Jennifer Carpenter | Kim Kardashian | Sigourney Weaver Celebrity Chat "I love them all." -- Janet Jackson about Ralph Lauren's spring 2010 collection. THE ASSOCIATED PRESS "They're incredibly inspiring, and their... Read More
Stars stress out, too Updated: Thu, Sep 24, 2009 Recently, tennis star Serena Williams threatened a line judge at the U.S. Open; rapper Kanye West stormed onstage, interrupting singer/songwriter Taylor Swift's award acceptance speech at the MTV Video Music Awards; and U.S. Rep. Joe Wilson yelled "You lie" during President Barack Obama's health care speech. Is... Read More
Making a better brain Updated: Thu, Jul 2, 2009 Can't remember the name of your new colleague? Your brain probably has gotten caught in ruts and information overload. There is hope. You can help your brain learn and remember by creating new connections that keep your brain more active and flexible. Here are a few tips from Sondra Kornblatt, author of "A... Read More
Stress Management Strategies Updated: Thu, Jun 11, 2009 Stress is the body's response to any demand or pressure. These demands are called stressors. Stressors include major life events, such as a divorce or the birth of a child. They also include chronic strains that last over a period of time, such as living on unemployment. And stressors include daily or occasional... Read More
The stress factor of technology Updated: Tue, Feb 17, 2009 Dr. Kathryn Reilly’s patients don’t tell her that technology increases the stress they feel at work, but that doesn’t mean it’s not a stress factor, the University of Oklahoma family medicine specialist said. “It seems to me that it’s more of a problem than many people recognize. ... That’s one... Read More
PTSD Updated: Tue, Feb 17, 2009 It could be a loud noise, an image of a war zone on television or a common stressful situation that brings the memories back for Ed Pulido. Like many other soldiers who’ve returned from Iraq, Pulido has had post traumatic stress disorder. Read More
Stress and mental health Updated: Tue, Feb 17, 2009 Most of us don't run across many predators or rockslides these days, but the natural reaction we developed to help survive them is still with us. The stress response. In fact, we still use it a lot. We have adapted it for almost everything these days, experts say. Read More
A little organization can go a long way Updated: Fri, Jan 23, 2009 NORMAN — Some people tend to live in a constant state of chaos — they are overloaded at work, and things aren’t much better at home. After a while stress begins to take its toll, both physically and psychologically. Dr. Stephen Scott, a Norman psychologist who specializes in coping with stress and anxiety,... Read More
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