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Big 12 baseball: Pitcher Andrew Heaney likely a first-round pick in MLB Draft Published: Mon, May 21, 2012 Former Putnam City star has come a long way physically since he first arrived at Oklahoma State. Read More
Super 30: Lawton's D.J. Ward will see some time at tight end Published: Mon, May 21, 2012 Lawton coach Randy Breeze plans to give defensive end D.J. Ward a shot at tight end at times next year. Read More
Oklahoma health and fitness briefs, May 15 Published: Tue, May 15, 2012 Oklahoma health and fitness briefs Read More
Red Mud Run in Oklahoma City will benefit several causes Updated: Tue, May 8, 2012 Animal rescue groups and a cancer survivor are among the recipients of a mud run scheduled May 20 in Oklahoma City. Read More
OKC Memorial Marathon: Andrew Hwang does some heavy duty running Published: Sun, Apr 29, 2012 The 27-year-old Oklahoma City resident has finished five marathons, so he expects to suffer from painful cramps. Read More
OKC Memorial Marathon: Edmond's Jake Buhler outdistances the field Published: Sun, Apr 29, 2012 Jake Buhler's first experience with the Oklahoma City Memorial Marathon came in the half-marathon last year. He set a goal to win the full marathon this year Read More
Exercises that can help ease arthritis pain Published: Tue, Mar 27, 2012 Dear Savvy Senior: Can exercise help seniors with arthritis? I have osteoarthritis and have read that certain exercises can help ease the pain, but I don’t know where to start, and I certainly don’t want to make it any worse than it already is. What can you tell me? -- Sedentary Sally Dear Sally:... Read More
Choosing an exercise machine without breaking the bank Published: Mon, Feb 20, 2012 Can't squeeze into your jeans? Not happy with what you see in the mirror? For consumers whose New Year's resolution is to eliminate unwanted inches and pounds, Consumer Reports has the skinny on shopping for home exercise machines such as treadmills and ellipticals. CR recently put 35 treadmills and 18... Read More
Drink to your health and lose weight as well Published: Thu, Feb 2, 2012 Getting fit and losing weight are two of the most common goals people set for themselves each year. Between gym memberships, the latest diet trends and miracle-promising supplements, billions of dollars get spent each year on achieving fitness goals. But what if one of the simplest things you could do for... Read More
Over 50? Now's the time to boost your exercise pace Published: Mon, Jan 9, 2012 Though you may not know it, scientists have already found the one magic bullet that will prevent disease, promote longevity and ensure lifelong independence. t's neither sexy nor groundbreaking. It's easy and hard, simple and complex all at the same time. It's exercise. Whether you start early or late, the... Read More
Rapper 50 Cent releasing fitness book, food guide Updated: Thu, Dec 8, 2011 NEW YORK — 50 Cent has rapped about getting rich. Now he's focusing on getting fit. The hip-hop star is putting out a fitness book that's set to be published in January 2013 by Avery Books. Titled "Formula 50: A 6-Week Total Body Transformation Plan," the book will tout metabolic resistance training as the key... Read More
Sisters in Motion schedules walking event Published: Thu, Sep 22, 2011 Sisters in Motion, a 501c3 non-profit organization, has scheduled its inaugural fitness walk for 8 to 10 a.m. Oct. 1 at Penn Square Mall. The group, which originated March 27, 2010, has a mission to unite 500,000 walkers around the world by 2020. Its goal is to walk for improved physical activity, healthier... Read More
Oklahoma Senior State Games returning to Oklahoma City Published: Wed, Aug 17, 2011 Women and men age 50 years and above and of all fitness levels can take part in a variety of team and individual sports, including archery, basketball, bowling, croquet, cycling, golf, tennis, racquetball, softball, swimming, and track & field, among others. Read More
TOPS 10 tips: Cycling on the road to success Published: Wed, Aug 17, 2011 Bicycling is a flexible activity – not limited to certain ages or intensity levels – that keeps people moving, helps with weight control, and provides enjoyment. Read More
Find your way off the beaten path Published: Thu, Aug 4, 2011 Hiking can provide hours of entertainment, healthy exercise and a chance to enjoy natural vistas -- but trail blazing isn't without hazards. Wildlife, unsafe drinking water, accidents and unexpected obstacles can all create emergencies. But with some common sense and preparation, hikers and their families can... Read More
Dirickson – Beagles Updated: Wed, May 25, 2011 Cori Dawn Dirickson and Brian Wayne Beagles, both of Edmond, Okla., are pleased to announce their engagement. The bride-to-be is the daughter of Donnie and Cathy Dirickson of Edmond and the granddaughter of Don and Norma Dirickson of Elk City, Okla. and Velma Hollarn of Oklahoma City. She is a graduate of Elk... Read More
It's never too late to make improvements to your health Updated: Tue, May 10, 2011 Healthy eating and regular exercise will give you energy and help you lower your chances for developing diseases such as diabetes and heart disease. Read More
5 tips to help you find the perfect athletic shoe Updated: Mon, May 9, 2011 We will refrain from saying Bill Reynolds has sole. Or that he is a shoe-in for telling us how to buy athletic shoes. We will simply say he has been in the sporting business for more than 32 years, that he owns New Balance DFW, which has five stores in the area, and he has made many shoe-related observations. He... Read More
Norman boot camp can help you spring into fitness Published: Mon, May 9, 2011 May is National Physical Fitness and Sports Month. Read More
Give Mom a boot camp experience for Mother's Day Published: Thu, Apr 28, 2011 Looking for something different for Mother's Day? Here's something to help her health -- a boot camp experience. Read More
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