Share “University of Central Oklahoma Wellness...”

University of Central Oklahoma Wellness Center offers fall classes

The University of Central Oklahoma Wellness Center in Edmond is offering fitness programs this fall. Classes are in September and October.
From Staff Reports Published: August 28, 2014
Advertisement

Instructional fitness programs are being offered this fall at the University of Central Oklahoma Wellness Center. Classes for the community will start in September.

Instructional programs are noncredit fitness classes that provide personal enrichment, training and skill-building.

The programs are taught by certified instructors to provide opportunities to UCO students, faculty and staff and members of the Edmond community to engage in fitness programs.

This fall’s classes include:

Krav Maga, 7:15 to 9:15 p.m. Mondays, Sept. 8 to Oct. 13, emphasizes instinctive movements, practical techniques and realistic training scenarios that will strengthen your body, sharpen your mind and transform your life.

S.A.S. (Strengthen, Affirm and Stretch), 4:30 to 5:30 p.m. Mondays, Sept. 8-29, provides a positive environment to strengthen every major muscle group and help you connect the mind and body via affirmations, awareness and stretching.

Belly dancing, 5 to 6 p.m. Sundays, Sept. 14 to Oct. 5, focuses on developing correct posture alignment, flexibility, arm positions and paths, fundamental shimmies, basic hip accents, introductory undulations, and easy-to-follow steps and combinations.

Continue reading this story on the...


AROUND THE WEB

  1. 1
    10 affordable countries that budget travelers can't miss
  2. 2
    These wearables double as travel gadgets
  3. 3
    Police return woman’s stolen car — with drugs, weapons added
  4. 4
    Judge Says NSA Program Is Unconstitutional, 'It's Time to Move'
  5. 5
    Teens who take nude selfie photos face adult sex charges
+ show more

FEATURED JOBS



× Trending health Article