WATCH: These Cold-Weather Mistakes Are Messing With Your Sleep Published: November 15, 2013

Now that the temperature's dropping, it might be tempting to let some of our healthier habits drop by the wayside. Maybe we skimp a little on exercise or indulge in some heartier, comforting meals, according to

But doing so may be throwing off your sleep, Brad Lichtenstein, ND, says in the video above.

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