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What's It Like? ... To go to counseling

Generally, people seek out counseling when they're having trouble managing their daily lives.
by Jaclyn Cosgrove Published: October 14, 2012

Does it hurt?

A counseling session doesn't generally cause actual physical pain, but you might go through several emotions when getting to the root of why you're in treatment. If you have suffered emotional traumas in your life that you haven't yet dealt with, your counselor might want to talk about those. This can be difficult, but the end result can be quite rewarding and help relieve you of your emotional pain.

What are the risk factors?

Sometimes the phrase “It gets worse before it gets better” is used to refer to counseling. Sometimes in the beginning of counseling, it can feel like counseling is only making things worse. This is because you're dealing with difficult subjects, things you might not necessarily want to talk about but that you know you need to talk about. Even though the beginning sessions can be difficult, your therapist can help you work through those difficult times to work past your personal traumas and stresses.

What's the recovery


Some people find that after six to 10 sessions, they're feeling better and more stable. Others find this relief after fewer sessions and others would like to attend more than 10 sessions. You and your counselor will determine what time frame works best for you. There isn't necessarily a specific time frame that works for everyone.

What's the follow-up?

After your first session, you and your counselor will determine when your next session should be. This will depend on your needs and the amount of time you have.

Most people who seek therapy do not stay in it for the rest of their lives but rather on an “as needed” basis.

Source: Paul Williams, program manager of adult and family outpatient services at NorthCare; National Institute for Mental Health.

by Jaclyn Cosgrove
Medical and Health Reporter
Jaclyn Cosgrove writes about health, public policy and medicine in Oklahoma, among other topics. She is an Oklahoma State University graduate. Jaclyn grew up in the southeast region of the state and enjoys writing about rural Oklahoma. She is...
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