Winter wellness tips can keep you warm and well this season
Cooler temperatures often bring along the season's sniffles and colds. With a few winter wellness tips, you can prepare for a happier and healthier season, regardless of your budget, with the following tips from lifestyle experts. Preventive care
A nutritious diet and plenty of rest can help you stay strong this winter so consider keeping juices, vegetables and fruits in your fridge all winter long.
You can improve your nutritional balance and overall wellness with vitamins and supplements.
Stock your medicine cabinet
When illness strikes, the last thing you'll want to do is rush to the store. A well-stocked medicine cabinet can save a trip when you're feeling your worst. Keep over-the-counter cold and flu relief medications on-hand for both day and night, as well as cough suppressant and a general pain reliever. Parents should ensure they have medications suitable for children, too.