Your Life: Look up and out when facing life changes

Last year Mobile Meals fed 164,000 hot meals to frail, homebound senior adults. Some 67,048 of those meals were furnished as a result of the proceeds from the 2011-12 Oklahoma Senior Follies performance.

For those who enjoy learning check out the Osher Lifelong Learning Institute offered through Oklahoma State University. OLLI offers a variety of educational courses for seasoned adults. No tests! Just the joy of keeping your mind active and meeting some like-minded folks. Go to education.okstate.edu/olli to find out more.

Life brings changes. The unknown can be scary. Don't get stuck in the fear. Look up and out and you will find experiences that you might have missed.

Charlotte Lankard is a licensed marriage and family therapist in private practice. Contact her at clankard@opubco.com.